Kabat-Zinn, J. (2024, December 1). Mindfulness body scan by Jon Kabat-Zinn. Mindfulness Training. https://mbsrtraining.com/mindfulness-body-scan-by-jon-kabat-zinn

Killingsworth, M. A., & Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science (New York, N.Y.), 330(6006), 932. https://doi.org/10.1126/science.1192439

Slutsky, J., Chin, B., Raye, J., & Creswell, J. D. (2019). Mindfulness training improves employee well-being: A randomized controlled trial. Journal of Occupational Health Psychology, 24(1), 139–149. https://doi.org/10.1037/ocp0000132

Smallwood, J. (2013). Distinguishing how from why the mind wanders: A process–occurrence framework for self-generated mental activity. Psychological Bulletin, 139(3), 519–535. https://doi.org/10.1037/a0030010

Taft, Michael W. The Mindful Geek: Secular Meditation for Smart Skeptics. Cephalopod Rex, 2015.